backwar roll to handstand

Started by Alessandro Mainente, December 24, 2011 · 4 Replies · 1,993 Views

Alessandro Mainente

hi, can someone tells to me if there is a great progression for this skill? because on the web i didn't found anything...

train separately backward roll to shoulder stand and after the complete movement is sensated?

i think is a great step in the progression of inverted muscle up

i have this skill now, i can perfom them without problem:

-Muscle up wide grip without false grip and weigthed MU

-backward roll to support bent body

-backward roll to support straigth body

-back kip to support

-some free handstand hspu full ROM on the rings

do you think i have the pre reqs?

can someone helps me?

thanks for your time

Blairbob

Try the backward roll piked and use the opening of the hip to push out of the shoulderstand. That's all I can visualize now.

So basically it's backward roll to shoulderstand and HSPU.

Alessandro Mainente

ok thank you blair...so i need to try piked?

Blairbob

Well, piked would just be easier to get into the shoulderstand and to push out of if your body goes from piked to straight.

It doesn't need to be done by any means. This sounds more like a shoot to handstand except that it isn't from a swing.

Alessandro Mainente

ok...i'll try...thank you again