hi, can someone tells to me if there is a great progression for this skill? because on the web i didn't found anything...
train separately backward roll to shoulder stand and after the complete movement is sensated?
i think is a great step in the progression of inverted muscle up
i have this skill now, i can perfom them without problem:
-Muscle up wide grip without false grip and weigthed MU
-backward roll to support bent body
-backward roll to support straigth body
-back kip to support
-some free handstand hspu full ROM on the rings
do you think i have the pre reqs?
can someone helps me?
thanks for your time