scaling the WODs

Started by dukiller, December 22, 2011 · 1 Replies · 3,380 Views

dukiller

Is there any guide of how to scale down the wods?

I mean which exercises can be a proper replacement to others.

Cole Dano

The book is the guide to scaling, Coach is keen to point out that the exercises are presented in sequence and meant to be built up by progressing through the sequence in the (e)book.