Ring dips progression and is there a diff?

What would they be from easieast to most difficult?? Also, is here a difference between russian dips on the rings and RTO dips?

Neither of those two dips are in the book explicitly.

Russian dips on rings are something that a user simply came up with in his interpretation of a russian dip and carried it to rings.

Both types of dips are quite different from each other in their current incarnations.

My interpretation of RTO dips (from support) is essentially a Korean dip on rings. The difficulty is in the stabilisation behind the body plus the deep stretch in shoulders. I like to do my embedded BLs this way sometimes, basically a negative Ian(s).

Russian dips on the rings I am finding harder to imagine, unless it's completely unsupported and involves dipping elbows down below the transition point ala the 'Developing the Transition for Muscle-Ups' sticky. In which case the difference in technique is fairly obvious, and the difference in difficulty quickly the same

Hope I helped a little,

Jon

Alex87 has a video of it on youtube somewhere. Fairly strong kid.

http://gymnasticbodies.com/forum/viewtopic.php?f=13&t=7352

For now, if anything consider the Russian Dip on rings a work in progress in experimentation.

Blairbob said:

Alex87 has a video of it on youtube somewhere. Fairly strong kid.

http://gymnasticbodies.com/forum/viewtopic.php?f=13&t=7352

For now, if anything consider the Russian Dip on rings a work in progress in experimentation.

That looks interesting, I think I'll have a play with that too cheers.