I received this challenge from a friend this morning, and somewhat to my chagrin found it to be true in my case. How about for the rest of you?
1. While sitting at your desk in front of your computer, lift your right foot off the floor and make clockwise circles.
2. Now while doing this, draw the number "6" in the air with your right hand. Your foot will change direction.
This is from an orthopedic surgeon. It will confuse your mind and you will keep trying over and over again to see if you can outsmart your foot, but you can't. It is pre-programmed into your brain.
Enjoy the frustration.
Yours in Fitness,
Coach Sommer