Fl pULL Flat Tuck

Okay,

So this is me doing whats in the subject. They are fast because it was my second time doing them and the first rep my hips are too high which i tried to correct. Could someone tell me if they are good, or what needs work. This was 4 months ago but without critiques i would do them the same (except tuck version not flat tuck). The reason i talk so much in the beginning is because i had to explain it to my father who was watching. he loves watching gymnastics but has no desier to do it himself.

http://www.facebook.com/video/video.php?v=2283797097107

Can´t watch the video.

Is something wrong with the link?

ok try now. Hopefully this worked...if not then i have no idea and will just have to film it again

Not looking too bad (I'm no expert but still). Ive just got two points:

- You want to retract your scaps a little more in your FL IMO. On a few reps you upper back looks quite round too me.

- Front lever pulls aren't Combined Pull Press (CPP) they are Multi-Plane Pulling (MMPu)

Nice work

Ok sweet! so i will work on keeping my shoulder retracted. Yes unfortunately Had only been doing this type of training for 4 months when i made that video (only 8 months now but still..) and in my comments (because obviously could not change the video) i put "damn, I'm Dumb. This is Multi-plane pulling not combine pull press!"

But thank you for your input that help tremendously and also clarifies why i couldn't correct certain things in the video