Hey all, been playing with Russian Leg Lifts
Pyfb0bCd86A
Will having my arms bent during the body lever phase decrease the effectiveness of the exercise?
Thoughts appreciated ![]()
Started by Michael Traynor, December 14, 2011 · 3 Replies · 1,533 Views
Hey all, been playing with Russian Leg Lifts
Pyfb0bCd86A
Will having my arms bent during the body lever phase decrease the effectiveness of the exercise?
Thoughts appreciated ![]()
Nice, consider it a baby step and work towards straight arms.
Cool thanks, if this is a primarily core strength exercise, do you think that bent arms constitute a lack of form or more of a personal preference?
It makes it easier. Shorter lever arm.