Plank

Plank.

I'm so glad you reminded me about these. I totally forgot about them!

Interesting I'll have to think about this for conditioning at the gym. I was thinking of barbell lunges but a farmer's walk is another good use. For now, I can probably manage to do farmers walk in the gym and fortunately there are only 80 some odd members so I don't they will be in to give me some funny looks.

Bare in mind, it's 20 degrees outside with ice on the road. Kinda giving up that idea of running since I don't feel like running in my sorels. Running barefoot is an idea on the yard, I'm just not how sure how intelligent of an idea.