Calf stretch for deep squat how to?

Started by dacicsak, December 6, 2011 · 2 Replies · 9,044 Views

dacicsak

Well, i cant squat because of my calves are tight. My hips are too, but i see improvement in the hips. I always stretch the calves and the hips too.Hips okay, calves are not... My ankle is really really tight...

My actual problem is that i cant feel any stretching in my calves when i stretch. But really i tried every kind of stretching. How to achieve that to feel the stretch? should i massage it for myself? i dont know where the triggerpoints are...

After that i got the stretch feeling then im on my way to the success! but how i should got the feeling of stretching? Sorry for my english, i hope it is clear.

Thanks for your answers in advanced!

Dan

Julian Aldag

What stretch for the calves are you doing?

I found the best calf stretch to be Mobility WOD's wall stretch:

!

Jules