Started by Coach Sommer, December 4, 2011 · 11 Replies · 2,617 Views
Everyone please note that there is a new moderator on the forum; Jeff @ CFST. Jeff is the owner of Trident Athletics in Tacoma, Washington. He is a 10 year veteran of the US Navy SEALs, an avid Olympic Lifter and has attended multiple GB Seminars over the last several years. His knowledge of nutrition and supplementation is particularly deep.
Yours in Fitness,
Coach Sommer
Nice to see your name at the top of the page Jeff!
Looking forward to your posts Jeff!
Congrats, Jeff. I didn't you were/are a Navy SEAL. That's highly impressive.
Welcome also to our other new moderator; Coach Jeff.
Jeff is a former NCAA scholarship gymnast at the University of Nebraska where he specialized on the still rings, floor and vault. Jeff has also done an excellent job as my long-time assistant Men's team coach at Xtreme Gymnastics. Those who have had the opportunity to attend the GB Seminars and have worked personally with Jeff can attest that he always has a ready smile, possesses a deep knowledge of gymnastics strength and is still extremely strong often surprising seminar attendees with impromptu demonstrations of ring strength elements.
Yours in Fitness,
Coach Sommer
Coach Sommer said:Welcome also to our other new moderator; Coach Jeff.Jeff is a former NCAA scholarship gymnast at the University of Nebraska where he specialized on the still rings, floor and vault. Jeff has also done an excellent job as my long-time assistant Men's team coach at Xtreme Gymnastics. Those who have had the opportunity to attend the GB Seminars and have worked personally with Jeff can attest that he always has a ready smile, possesses a deep knowledge of gymnastics strength and is still extremely strong often surprising seminar attendees with impromptu demonstrations of ring strength elements.
Yours in Fitness,
Coach Sommer
I can second this from personal experience. All of my handstand progress since May is due directly to Jeff's ability to instantly recognize a single simple assistance exercise that would fix my body line. That 30 seconds was worth the entire seminar price.
Welcome to both Jeffs. 
Very cool.
Coach Sommer said:Welcome also to our other new moderator; Coach Jeff.Jeff is a former NCAA scholarship gymnast at the University of Nebraska where he specialized on the still rings, floor and vault. Jeff has also done an excellent job as my long-time assistant Men's team coach at Xtreme Gymnastics. Those who have had the opportunity to attend the GB Seminars and have worked personally with Jeff can attest that he always has a ready smile, possesses a deep knowledge of gymnastics strength and is still extremely strong often surprising seminar attendees with impromptu demonstrations of ring strength elements.
Yours in Fitness,
Coach Sommer
Awsome!!
Cory Fair said:I can second this from personal experience. All of my handstand progress since May is due directly to Jeff's ability to instantly recognize a single simple assistance exercise that would fix my body line. That 30 seconds was worth the entire seminar price.
Welcome to both Jeffs.
Jeff is the one built like the hulk right?
Cory, what was your old forum name?
ts00nami said:Cory Fair said:I can second this from personal experience. All of my handstand progress since May is due directly to Jeff's ability to instantly recognize a single simple assistance exercise that would fix my body line. That 30 seconds was worth the entire seminar price.
Welcome to both Jeffs.
Jeff is the one built like the hulk right?
Cory, what was your old forum name?
Jeff makes the hulk look fat. coreathlete.
Hahaha, Coach Jeff definitely = Hulk! I just saw these two additions last night, very cool!
Awesome! 