Hi
My routine is based on the Killroy one (FSP's every day, then FBE's (pushing and pulling days) I've got dynamic pulling and pushing, but my main core exercises are Front levers and L sits (Do L sit once a week, Front lever 3 times).
I thought this was all well and good- but I've been reading that static positions are only going to build strength in those positions, so I've started to integrate hanging leg raises, even though I don't like em!
So I'm now doing 2 front levers a week, L sit's once, and hanging leg raises another day (They seem to be very similar) (I'm also doing front lever pulls)
Are dynamic exercises essential to develop strength, or will I be fine without em, I just do another set of front levers a week?