Hi all,
Much like Coach Sommer's recent thread regarding one arm pullups, I would like to share with you a video of one arm pushups that demonstrate good form. It is very hard to find videos of people doing proper, legit ones and the people who cheat claim they can do "60 one arm pushups etc" when in reality they haven't done a single one.
I realise this isn't a gymnastics move, but I am very close to getting them so would like to share this video as it may be of interest to some people:
After all when executed in such manor with strict form for many people this would be considered a strength building exercise. Of course for the stronger you can simply elevate your feet or do the one arm/ one leg pushups. Is anyone currently working on them?
Thanks.