GB Seminar graduate and GB Forum member Carmen Amara and her husband Eddie Amara, owners of the Carlson Gracie Miami Jujitsu School, are hosting a special one day only GB Seminar in Miami, FL. Coach Sommer's Gymnastic Bodies staff will be on hand to personally direct and instruct this one day event.
The seminar will from from 9am to 4pm and will be broken into two instructional modules; MOBILITY in the morning and FUNDAMENTAL BODYWEIGHT EXERCISE in the afternoon.
THE INSTRUCTION DURING THE MOBILITY SECTION WILL INCLUDE;
- the differences between passive and active flexibility and how to use both for your greatest advantage
- wrist preparation
- knee preparation
- hip preparation
- extensive work on the shoulder girdle and scapula in particular
- stall bar work
- weighted mobility series
Mobiity is the single largest component lacking in most adult fitness programs and also the component which provides the most rapid increases in athletic ability once it is properly addressed.
THE AFTERNOON FUNDAMENTAL BODYWEIGHT EXERCISE SECTION WILL INCLUDE INSTRUCTION ON:
- learning the fundamental static positions and their progressions (primarily Front Lever and Planche)
- planche pushups
- advanced dipping variations
- headstand pushups
- handstand pushups
- one arm chins
- rope climbs
- multi-plane pressing and pulling elements.
The pre-requisite steps for learning all of these extremely effective gymnastics strength exercises are essential and are thoroughy covered and instructed during this instructional block.
Registrations are now being accepted and spaces are limited: The one day Miami, FL GB Seminar
Yours in Fitness,
Coach Sommer
