How many days did you workout in your last week? Were you doing max holds every workout?
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Deck Squat and some question
Started by RICK MARVIN TING Ting, November 22, 2011 · 28 Replies · 12,806 Views
i always do 4 workouts in a week..I think last week i did the max hold for two days .
Yep.
Go back to using 50% of max. If anything do one day at 75% and the other at 50%.
ok Im gonna try that out using 50% of L sit