On October 6th, I pulled a muscle while doing pull ups. I was doing a dynamic leg WOD and afterwards, I figured that I would finish up with some pull ups. I was following what slizzardman had come up with. I did 4 wide grip normal, 4 wide chins, 4 neutral grips, 2 normal chins and on the 3rd normal chin, my shoulder just went into pain. That day and the following, I couldn't even turn my head because it went straight from my shoulder into my neck too.
Anyway, if anyone has suggestions to help overcome it, that would be great. Some days I don't feel it at all, but I tried some handstands today and I could feel it was coming, so I quickly stopped.
I did find this video, hopefully it will help?
Finally, and most importantly, can anyone help suggest some exercise/workouts that I can perform until my shoulder completely heals again? That would be most appreciated. Thanks in advance!