combine GB exercise with breakdance skill

Started by Alessandro Mainente, November 2, 2011 · 2 Replies · 2,441 Views

Alessandro Mainente

hi, this is a thing that until now i've never had the idea to discuss with you...looking around to the gymnastic body WOD i found that many workout for general strength or dynamic strength are very useful if they are integrated with gymnastics goals...

so my idea and question if is possible combine these type of training with breakdance skill to achieve boths goals using for the biggest part dynamic exercises...for example (now i cite some breakdance skill you can see on youtube, every skill is famous)

some rounds of

n° rounds of flare and variations

n° rounds of windmill and variations

n° rounds of swipe and variations

n° rounds handstand pirouetts

and in between exercise use a static hold useful for breakdance goal as handstand hold or elbowstand etc

also is possible do other changelling skills as airflare, but these i cited are the basic movement as floats, halos, etc)

so what do you think about it?

thanks...

Blairbob

Apply BtGB as a gymnast would but instead of doing gymnastics, do breakdancing as your skill work.

Alessandro Mainente

perfect..thank you