Back Lever issue

Hello,

I'm having a problem with my arms getting stuck on my lats during the back lever. Any suggestions would be greatly appreciated.

Thanks,

Will

How is your German hang?

http://youtu.be/se1r4z_uboA

Thanks for the reply.

Video is up.

German hang is fine, build up the time to 30 seconds if you haven't already.

If you can do German hang and not get stuck on your lats then the BL is possible, in fact you passed through a tuck BL to get there.

Thanks.

Exert pressure outward on the rings as you low or press to BL (from say a basket hang).