Ukrainian strength

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I saw the first one the other day, I was searching for some other Ukraine guy doing loads of dips outdoors.

The guys spinning around the bar by their feet in the first video looks very dangerous, especially with what looks like rags for holding their feet to the bar!

Crazy stuff :shock:

I don't see how those guys don't blow out their shoulders doing those weird behind the back muscle-ups, such an extreme range of motion to put that kind of stress onto the joint .