I decided to post this question because I've read in various forums opinions differ as to what the best order of training.
some say the first train movements that you have to learn, and then what needs to be perfected, to train others say only what must be improved, others select movements to learn and perfect other skills and train in the same order starting each session with the òast skill tried the previous session ... what do you think is the best way? for those of you who are coaches, which approach do you use?
Thanks to all