Impressive ring strength with no false grip

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No false grip

That is all.

holy shit! how can be?! :shock:

No false grip here too:

I loved the routine. Was sad for him on the dismount because the rest of his routine was so awesome. And with a real grip!

Mikael said:

holy shit! how can be?! :shock:

He's a wizard

Or a saiyan, he can be flying...

No way, he has cybernetic arms.

Cyber-ginger!

The false grip was supposed to make the thing easier right? :?

Quite a bit easier. I am doing all my progressive ring strength with no false grip so hopefully in 4-5 years I can do something like that.

slizzardman said:

Quite a bit easier. I am doing all my progressive ring strength with no false grip so hopefully in 4-5 years I can do something like that.

What?! Like this routine or like the iron cross?! :?

great! strange that the simpler element, the HS, is so awful though..

All except inverted cross, i dont know how long that might take.

for some skills i think is only get more strength or train them with no false grip from the beginning as i'm doing for the iron cross, my first step was the muscle up without false grip didn't take to much time...

I am training everything with no false grip as well now, it does make a difference. I am still doing full BW MU with false grip but that's about it. I took my rings to the gym and used them as a cable attachment for the free motion machine and it was BRILLIANT!

... great! strange that the simpler element, the HS, is so awful though ...

Yes, the technical swing is quite poor. This is the end result of impressive ring strength paired with insufficient joint prep.

Yours in Fitness,

Coach Sommer