The other day I left my rings at home but realized that I could still adapt Basic Rong Strength to a straight bar (high or low bar), with the muscle ups becoming much harder and creativity being key, I'd like some advice on how to tweak the straight bar variations to ring strength. Hand positioning fir shoulder stand, fwd rolls, BL, FL.
Rock on,
Chikarajuku
Mobile:
http://m.youtube.com/index?desktop_uri= ... rrSv_WoTvE
Desktop:
http://www.youtube.com/watch?v=NFWEkycQoEI
Chikarajuku