combine bodyweigth training with standard weigthlift

hi, from you experience and what you know....do you think that combine these two training you can help yourself to develop a skill?!

for example weigthed pull up helped me a lot to increase my strength in front lever, the same thing i can say for the slow forward (lento avanti) helps me for the full rom hspu..

do you thing there is a exercise wich can help to develop planche?! like deadlift?! i suppose it because if i think about the passage between tuck to straddle planche is always a motion of hip extension or not?

what is a slow forward. Thanks Phil

it's the italian for shoulder press

hahaha yes sorry....i don't know the transation of it

For planche? Bench or weighted dips. Bench with a close grip, elbows in and not pushing in a vertical line. Yeah, it's weird.

yes blair is what i mean...so benchpress pushing to the hips?

Well, I guess. I was only able to replicate it with the same angle I could do with planche lean.

there is an article from beastskill guy on The Performance Menu 29 - Jun. 2007

Long story short for planche he recommends weighted dips, weighted pushups, decline and flat bench pressing (barbells and dumbbells)

decline bench could be set for a similar angle I guess, sorta