klops3style Posted October 12, 2011 Share Posted October 12, 2011 Hi, It's strange question.. How to do my own WOD? How to start with it? Link to comment Share on other sites More sharing options...
Ian Legrow Posted October 12, 2011 Share Posted October 12, 2011 By WOD, do you mean like Coach sets up for us, or did u just want to set up your own workout plan? A lot a information is missing here unfortunately because none of us know what you are capable of and what you are not capable of. Link to comment Share on other sites More sharing options...
klops3style Posted October 12, 2011 Author Share Posted October 12, 2011 Like Coach Sommer sets up for us. And I would like to create my own WOD based on Coach Sommer WOD ;D Link to comment Share on other sites More sharing options...
Blairbob Posted October 13, 2011 Share Posted October 13, 2011 Go through the daily GB WOD and get an understanding of the WODS. As well, I would do at least one cycle of them to get a feel to understand them. Without experiencing them and knowing how they program from the seminar you won't really understand the methodology. Link to comment Share on other sites More sharing options...
swarovski Posted October 14, 2011 Share Posted October 14, 2011 this may help youviewtopic.php?f=9&t=4933&start=90#p51201 Link to comment Share on other sites More sharing options...
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