Hi, It's strange question.. 
How to do my own WOD? How to start with it?
How To make own WOD.
Started by klops3style, October 12, 2011 · 4 Replies · 18,567 Views
By WOD, do you mean like Coach sets up for us, or did u just want to set up your own workout plan? A lot a information is missing here unfortunately because none of us know what you are capable of and what you are not capable of.
Like Coach Sommer sets up for us. And I would like to create my own WOD based on Coach Sommer WOD ;D
Go through the daily GB WOD and get an understanding of the WODS. As well, I would do at least one cycle of them to get a feel to understand them.
Without experiencing them and knowing how they program from the seminar you won't really understand the methodology.
this may help you
viewtopic.php?f=9&t=4933&start=90#p51201