Does anyone have some good resources for how to fat adapt yourself? be it books, articles or websites? I played with several modalities but this makes sense, with the exception of post workout carbs or carb ups like in Lean Gains or Lyle Mcdonald's Ultimate Diet 2.0, any info is much apreciated, thanks again.
Fat Adapting
Started by gypsyking, October 12, 2011 · 1 Replies · 2,334 Views
I think Poliquin's diet article is about causing fat adaptation though he never specificly says it. Worked for fat adapting me. 12 days of low carb (can still have vegetables) meat and fat at every meal. Then you can have a cheat meal on that weekend. Then back to normal. Usually, after the 12 days, you are pretty fat adapted. Some people take longer but two weeks is usually when you really notice a difference.