Nice trainings, and Chen Yibing doing curls the as they have to be done (dumbells? nah" 
), 9 seconds rings planche.... :twisted:
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Chinese men team preparing for world championship
Started by David Picó García, October 11, 2011 · 8 Replies · 2,120 Views
I actually expected more than 9 seconds from a ring specialist, but then again, they're more focused on strength, and aren't required to hold the positions for longer than 3 seconds.
He was tired from previous exercise, of course, though the girl watching always gives some boost and stamina 
How long do they stay in handstand at the second video? 10 min? :?:
translation posted on youtube:
CYB: Twice. Tueday we do 20mins with weights on the waist, Thursday we do 40mins.
N: The time for holding handstands is 20mins, but the gymnasts have to do that with weights. Some of them plug in their earphones; using music to while away this gruelling period of time.
W: Xiao Mi -nickname of Zoukai, meaning small eyes-, you said something about being especially ugly when you're doing handstands?
Damn, 40 minutes of handstand?! That's nuts!
:shock:
not sure if anyone noticed, but the straddle weighted stretch with a weight behind the person's head seems like a pretty good idea...
Usually, I had a coach pushing me instead of using the weight...