I know a lot of direct abdominal work isn't required, but I feel like my abs are limiting me in a lot of work.
So what I want to talk about is direct ab training. Historically, trainers have treated the abs as a high-rep body part, which might even be trained every day. I'm thinking of boxing trainers who, still to this day, make their fighters do hundreds of situps every single day.
I have a desire to do something of the sort, to see if I can quickly shore up my lagging core strength. Without attempting this, I wrote down the following circuit, to be done daily, in an attempt to emulate this boxing-trainer style:
3 circuits of:
Hollow Hold (60s or failure)
Tuck V-Ups (to failure)
Reverse Crunches (to failure)
But, this may or may not be idiotic. I'm mishmashing different styles of training. I'll still do normal ab work (HLRs, V-Ups) in my workouts.
What say you? Do you have opinions on daily ab training? Are there any exercises which might be more beneficial? I specifically chose easier progressions so that I could hit higher reps. Would pike and straddle leg lifts make good additions here?