The following video clip, forwarded to me by our own Carmen Amara, shows a 71 year old man calmly and with great control going through his conditioning.
Thanks, Carmen!
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Yours in Fitness,
Coach Sommer
Impressive Workout Video by a 71 year old
Started by Coach Sommer, September 29, 2011 · 3 Replies · 3,441 Views
Damn, I'm scared my granddad would be that strong without telling me, and that he could secretly plan to kill me!
Just kidding. It's awesome to see that! Makes me think of Jasper Benincasa who's relearning the one arm chin-up in his 90s, and of my grandma who still run marathons at 85... Old people rock!
That's me after some years, if nothing happen during the path of course! haha 
Outstanding!