hi to everyone, for increase the body strength in order to become more proficient with the gymnastic skill, what are the big exercises where you have always to improve your strength?
or there are some exercises better than others?
for example follow a strength progression (with only the goal to become stronger) with
ring dips
pull ups
hanging leg lifts
bench press
hspu
muscle up
is a great thing or it's not necessary? or there are some exercises that i don't have mentioned wich are better then these?!