handstand to flare

hi, i have some problems with this skill, because i don't have idea about how to start practice it!

i can go from flair to handstand now, but reverse the movements is impossible dam!!!

i have to pass from planche position?

there are some exercise wich can help to develop it?!

thanks

Handstand flare is very hard, especially as you have no momentum. Im not sure how gymnasts learn it, but I learned it by going from flare-90. Then you have the swing and the movement in the hips which makes it easier. Handstand-windmill and flare-90-windmill are also good drills as you learn to control the momentum down. You can also try to go down from a spinning handstand walk.

To do it from a static handstand you need to wind up your legs a little and swing down. You dont need to go through a planche, what is needed is a good swing so you get your legs to pass in a wide circle, as the natural tendency is to cheat it down, which will result in a crash. The hard thing is staying on your arm when going down to the flare again. If you are very flexible it should be easier i presume as you can more easily hold the leg up when going down. Your first attempts will be crashes most likely. Your first ones will be down to a terrible flare which you will most likely crash. Keep working it until you find the flow of the momentum and the support on your arm.

i'm just able to do the skill you mentioned as hadnstand windmill or 1990 windmill or flare windmill..i suppose is easy with a spinning movement..but starting from a handstand is what i need ..thand you also, VERY MUCH