Chen Yibing getting ready for tokyo worlds

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so strong :shock:

The gymnastic body is really the ultimate body... holy s***... :shock:

Awesome, Chen along with Mingyong is my favorite ring master. Lol

That was awesome!!! That girl is funny. I have no idea what she's saying but you can see that she brings a very fun, almost hip hop-ish attitude to the interviews. Good stuff, very interesting to see that on Chinese tv!

Did anyone else notice Chen specifically pointing out serratus anterior when asked about the rings planche?

slizzardman said:

Did anyone else notice Chen specifically pointing out serratus anterior when asked about the rings planche?

Yea.

And these biceps curls?! I never seen that kind before! How much weight this plates?

other nice vid:

Mikael said:

And these biceps curls?! I never seen that kind before! How much weight this plates?

They look like 45 lb (44 ish lbs, I think, if its a Kg plate) to me, if that doesnt seem like much remember he is actually a really small guy! At the 08 Olympics his stats were 5'3" and 128 pounds. 8)

Did anyone else notice Chen pointing to his posterior shoulder girdle muscles when explaining the DB work?

Prehab.

j

Yep, he said while strength is very important for the rings it's also very important for injury prevention, especially shoulder and back strength, so he places great emphasis on developing strength in his training.

He also said that his biggest opponents are not the other contestants but injuries.

Nice, thanks for the translation.