critique my slow muscle up please.

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Fire away! All comments welcome

You weren't kidding about it being slow, i had time to get a cup of coffee and come back and you were still working easily through the transition. You already gave your own critique on the YouTube page, nothing to add except - nice job!

Work on getting it wider and with less lean forward - good job!!

Thanks guys!

In order to get it wider, I believe I would need a much stronger tricep extension... is that correct? Do you have any tips for progressing from narrow grip to wide grip? Any supplementary exercises you recommend, or just more MUs and gradually try to go wider?