One-armed dead hang L-sit

Started by MichaelLee, September 18, 2011 · 1 Replies · 2,620 Views

MichaelLee

Would this be healthy to the shoulder girdle?

I'm just wondering because I can do this for a few seconds before it hurts my shoulder (muscular pain), but I don't know whether it would be an adequate skill to build because I'm not sure if it would be damaging my shoulder.

Philip Chubb

You need to physically pull your shoulder into it's socket as you hang from that position. Try it with two arms.