ssc

Silly question. Ssc includes both the FSP and the FBE correct? For some reason ijust got confused and now i am not sure if it only means the FSP or both the FSP and FBE

Steady State Cycle is training protocol in which the sets and reps are held constant for a given period of time and the level of perceived intensity go from challenging to easy. It can be applied to FSPs and FBEs equally well, or any other type of exercise.

Thank you Mr. Brady, i guess i just had a brain fart! :oops: