Is it wise to use whey protein with a planche training? I'm really not familiar with all this protein stuff. And if so, how many grams should I take every day? Thanks in advance.
Whey Protein With Planche Training?
Started by Yaad Mohammad, September 15, 2011 · 1 Replies · 2,699 Views
Sure.
Consider taking 10 grams an hour before workout, 10-20 in a mix during your workout, and 10-20 grams after. If this seems like too much, you could simply dry to make sure your body is stocked with protein before your workouts and drink some whey protein during and after your workouts.