Sept. Seminar Workbook Questions

I’m just now going through the workbook from the seminar last weekend - --and having a few memory lapses on some of the movements/exercises/stretches we where taught. It's amazing how much information Coach presented -- my brain was completely full when I left on Monday---and a bit of the info seems to have already leaked out :cry: If anyone remembers and can jog my memory with a few key descriptors -no need to go into great descriptive detail - that would be awesome! I hope to incorporate many of these on a regular bases.

Below I’ve sectioned off the exercises I’ve gone blank on --

Thanks so much!!! - seminar rocked ---hope to make it back in May!

(pg. 2-3) Warm up

c) Floor shoulder series

1.side rolls

- hip

-side

-head

-rotator up

-rotator down

2. capsule

3. supine inlocate rolls-

(pg. 4) Shoulder Pre-hab

f. prone shrugs

(pg. 13) Standing Stretch Series

h. straight arm rhythm push ups ---(are these like scap pushups?)

i. rhythm push ups - (are these just regular push ups?)

o. standing in straddle; 2 side bounces

s. standing in straddle; elbow bounces

LS- theraband Shoulder

b. cross pulls

f. invert pulls

c) Floor shoulder series

1.side rolls

- hip

-side

-head

-rotator up

-rotator down

2. capsule

3. supine inlocate rolls-

See slizz's shoulder rehab, this should jar your memory, this is a key shoulder sequence so if it doesn't all come back to your memory ask for more elaboration.

(pg. 4) Shoulder Pre-hab

f. prone shrugs

aka scapular pushups

(pg. 13) Standing Stretch Series

h. straight arm rhythm push ups ---(are these like scap pushups?)

i. rhythm push ups - (are these just regular push ups?)

not sure on these - anyone?

o. standing in straddle; 2 side bounces

s. standing in straddle; elbow bounces

o. standing in straddle stretch to side (i'm not 100% sure on this one)

s.standing straddle touch elbows and forearms to floor

LS- theraband Shoulder

b. cross pulls

f. invert pulls

bend forward pull on bands with head towards bands and away from bands in cross position.

pg. 13) Standing Stretch Series

h. straight arm rhythm push ups ---(are these like scap pushups?)

i. rhythm push ups - (are these just regular push ups?)

For h. , think seal to jumping jack

for i, think burpees.

ahhh - thanks everyone!!! I'm clear on these now - awesome!