Verry good vid of basics with Jordan Jovtchev

AWESOME thanks so much, that helps a lot!

i have the full dvd and is really, really GREAT. Well the DVD is not much longer (i think is 24 minutes), the you tube video focuses on the pull exercises, there is also in the video the push exercises from pushups to HSPU on rings, and some rolls, ending with the cross. The title is Ring Strength and i fully recomend it. It's focused enterily on fitness point of view, not gymnastic.

Can someone please post the embed code here, because the video itself gets filtered (don't know why?) and with the embed code I can see also.

Greets, Danny.

danniboi said:

Can someone please post the embed code here, because the video itself gets filtered (don't know why?) and with the embed code I can see also.

Greets, Danny.

There you go!

Does the DVD cover anything else that is not covered in the Gymnastic Bodies series?

http://ringtraining.com/shop/dvd/ring-strength-dvd.html

It focuses only on rings strength.