Started by Alessandro Mainente, September 9, 2011 · 3 Replies · 1,677 Views
i've achieved about 1 month and half ago but i hadn't the possibility to upload the video before
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now i'm trying to take my arms straigth also is difficult maybe when i'll able to hold an iron cross will be more easy
if someone have some tips, are much appreciated
Nice man, you are really getting strong fast.
i've founded that i was limited by my biceps, they weren't strong at the same level as the other muscles, so for the biggest part of the skills i was limited by them! i started a strength progression for them and now some skills seem to be easy..
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i try to link the backward roll to the cross...now i'm not doing specific work for cross because before i want to master the straddle planche on the rings and handstand, but i can hold this level of the cross with this angle for 3 to 5 seconds, i think most of this result becomes from biceps strength work...