straddle planche

Hi,

I´m getting my first straddle planche on parallettes. Some comments are wellcome!

I have little flexibility in the legs,so my planche ir more close to "full" than a real straddle.

My feet is a little high yet as well,but I´m glad.

Espectacular!!!!

Nice to see your progress!!! It seems you have to do no effort to do it

Beast mode! Congratulations on your progress. Did you follow the WODs or did you make your own workouts using the book?

Very good! Good strength dude!

Thanks for the kind words,buddies!

Absolutely still a big effort to do it,but each week gets more easy.

ooden:

I did a little of everything. I feel more easier get straddle from L-sit (I guess that by the help of inertia of the move). I did many reps of L-sit to advanced (stretch the legs before back to L-sit again)..and,again,again....

Pelican or back lever to planche on rings (with pulley system) help me a lot to get a strong shoulders.

Cheers.

That is an awesome straddle planche, well done.

Nice! Looks very smooth; good, steady hold. I'm only mildly jealous. kidding, I am only inspired. Must.. get that!

Thanks dude!

Shoulder strength is the trick (at least for me)

My record is 3 seconds before starting to fall, I think with 5 or 6 seconds I will have a really solid straddle.

Very nice! Congratulations!