hi members i have a problem, now after had achieved the back handspring following the progression of the forum from bridge to handstand i have a friend who asked me to teach the back handspring to him...
now he doesen't have a good back flexibility, image that he wants to achieve the bridge but he can extends the arm and push the chest on the hands's line...i think that the bridge wall walks can be a solution...there is something else that i can do to improve his flexibility?