How to perform Bulgarian rows correctly??

Hi everybody!

In my next SSC IË¡m about to start with Bulgarian rows..If I recall correctly, Slizzardman once said that he has done this exercise in wrong manner (which was corrected at one of the seminars he attended)..Is it possible to know the wright way of doing Bulgarian rows?? Tnx in advance!! P.s. sorry if this has popped up before..

Go to slizzardman's profile, click search user's posts. And then type in "bulgarian rows" and then just read everything he says about them

Tnx man!! IË¡ll certanly do that!