What is your warm up??
I'm curious how you conduct warm up (is it correct expression?... english is very hard for me)
I want to share idea for warm up
especially, beginner's warm up!!!
elite's warm up is very hard for me... So I can't follow them.
my warm up is
60s HS wall
60s reverse plank
50s hollow hold
50s arch hold
50s ring hang
50s under grip deadhang
15s x2 L-sit
15s x2 planche(PL = planche?)
5s x2 front lever
10s x2 german hang
I'm repeat 1~2set... depending on my condition
and I run WOD
how about you?