Full Lay Back Lever

Hey Guys! Today I reached the full back lever Check it out and criticize as you want

A little bit lower...

Blairbob said:

A little bit lower...

Yes noticed that

we say legit holds are 1-2-3. In reality, 2s but counting to 3 usually does the trick. If you are still short when counting to 3, I make my little guys count to 5.

How long did it take you? I have been trying to get it for nearly 3 years!!!!

RatioFitness said:

How long did it take you? I have been trying to get it for nearly 3 years!!!!

At first I was going to say no way should a back lever take 3 years but thinking about it it all depends on where you start. Everyone is different as long as you are following a proper routine with proper progressions you will eventually get it. Don't worry about how long it takes. If I gave up on skills that took too long to get I'd never have a OAC or a handstand press.

RatioFitness said:

How long did it take you? I have been trying to get it for nearly 3 years!!!!

I have been doing workouts for one year but I really started to see improvements some months ago when I started doing the WODS. Didn't train specificly for the move. Just improved a lot in strenght Good luck with yours!!

Could BL \ back lever pull be performed on parallel bars?