Mushroom flairs, circles , russians

i have this video:

what should i do to improve my circles, flairs, half russian, on the mushroom?

in-order to prepare for the pommel horse

do you have some tips?

thanks

from what i saw i need to point me feet, and not pike my body when entering to the beginning of the circle again

but maybe you have some more tips

and stuff that i didn't noticed yet

i don't intend to compete at the pommel horse, but i want to know some basic good moves

thanks

I didn't see this so it's late but here goes.

You need to have more lean in your support as you swing as well as pushing out your hips (opening up your hips). Don't bend you arms...ever.

you will also need to counterturn your hips more as you circle. Your hips should be rotated so they are in the opposite direction you are circling.

thanks i have made some progress, at leaning in and extending the body, pointint the feet

russians, better flairs , and doing more circles

i will post a video soon

after improving on what you said

thanks