Hi guys quick question and i apologise if it is an oft repeated one. I tried a quick search but couldn't find my answer.
The rings i use are the ones from Coach Sommer. I never tried any others until yesterday when i did my normal training in the corner of a crossfit facility while my girlfriend worked out. They use Elite rings and they have them taped. I prefer Coach's rings for a lot of reasons, however i noticed the tape made my false grip way way way stronger than when i train false grips on non taped rings.
To show you the kind of difference. I can do about 2- 30 seconds feet on the ground false grip on my rings.
With the taped rings i could pretty much hold that position forever and i even turned my wrists out to get full extension and held it quite easily. When i try this on non taped rings my wrist slides off.
So to my question. Is there any benefit to continue to train my false grip on non taped rings or is it worth me adding a bit of tape to my rings? will working out my false grip on non taped rings eventually lead to superiour grip / wrist strength? any answers much appreciated. Aside from my weak false grip i have no other problems gripping or holding onto coach's rings in any way. Also i have not used chalk yet either.