azarian on rings

i started training on doing azarian to cross,

what are some tips you can give me for doing it,

the transition from back lever to iron cross?

do you know some some exercises that can help with it?

thanks !

1. spotting

Ok despite spotting you can do spotting transitions from BL to maltese spotting o on a pully machine with weights or BL presses to maltese with weights. With those exercises you can increase strength in pushing rings down trough transition.

You could do negatives though: from cross slovely to BL.

thanks,

i'll try the spotting

negatives

isometrics

pulley

here is a video of me trying to do it a week ago:

watch full screen in hd

what i tried to do there was:

swing to support-> forward roll-> azarian to cross-> azarian to cross-> swing to support -> cross -> jonasson -> handstand->

swing to backflip

how can i improve my technique?

any tips?

thanks!

Sorry to inform you, but you are not even close to do azarian training. First you need to achieve basic strength at max and solid iron cross. Basic cross is B and azarian is D value, so if you can not hold basic iron cross as seen on video, you are cleary not enough strong to do it.

You can do it on pully and spotted as a part of a strength training but not alone.

yeah , it will take some time

thanks

i'm training on the rings for maybe a year or two,

and it was my first try for azarian

what should i do to improve my swings, inlocate , dislocate?

how do i need to balance when doing handstand?

what do you suggest for strength?

thanks

It's not the best tutorials but it will get you on the right track. Coach Sommer posted on proper ring swing time ago but you'll have to dig around the search engine for that.

http://drillsandskills.com/skills/Rings/

USA-gymnastics.com also used to have an archived article on basic event swings. Look in their archived magazines on pdf

Simply work more time balancing handstands, especially mastering them on parallel bars first.

For strength, master the basic ring strength.

Support hold and hangs, hitting 10 skin the cats, dips and pullups then working on towards levers and press from L to shoulder and handstand.

thanks!