which would be the best for all around muscle/strength development? also, which position is better for pull/chin ups: the top position or middle position?
static holds
Started by ilove2workout28, July 27, 2011 · 0 Replies · 1,825 Views
Started by ilove2workout28, July 27, 2011 · 0 Replies · 1,825 Views
which would be the best for all around muscle/strength development? also, which position is better for pull/chin ups: the top position or middle position?