I'm making myself a big 6' tall and 1' wide punching/kicking bag and I was considering my inner material options for it. First off, I thought of peat moss or mulch, but that won't work. Sand, dry concrete, gravel mix, I don't think any of that would work.
My plan was to have a 6" wide inner tube (made of thick jean material) in the middle of it that would be a very hard material, and then the space surrounding it would be a somewhat lighter material.
Any ideas? Most punching bags are made of a stuffing/bits and pieces of cloth and other such stuff but I can't find anywhere to buy it.