I made a video of a joint prep exercise a regularly do. I feel a slight pressure on my biceps when I do this one. I got it from the warm-up & preparation DVD with Jovtchev.
Tell my what you guys think
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straight arm jont prep exercise
Started by Getinthecar, July 24, 2011 · 1 Replies · 2,928 Views
Anything that stresses the elbow in a controlled fashion that can be scaled for difficulty will work.