Past Articles?

I've seen references to articles written by Coach Sommer about what I think is flexibility. They were hosted on crossfit.com but no longer are. Here's a couple examples of what I'm looking for:

http://www.crossfit.com/cf-coaches/somm ... cle016.htm

http://www.crossfit.com/cf-coaches/somm ... cle001.htm

(links don't work)

Is there a way to still access these?

What were they about? General flexibility or was it for a certain body part? You should take a look at this thread the article your looking for my be in it.

http://gymnasticbodies.com/forum/viewtopic.php?t=892

http://www.board.crossfit.com/showpost.php?p=4011&postcount=10 is where Coach Sommer links to an article of his about passive vs. active flexibility and programming.

http://www.board.crossfit.com/showthread.php?t=10729

Here's one about one arm lock-offs, "article 15."

I think "article 1" was about flexibility, but I'm not sure. Still, it had rave reviews on the CrossFit message board. I would just like to read these things!