Greetings,
I would like to hear some core routines/circuits for beginners
Right now I am doing the following core workouts:
60 seconds of plank
60 seconds reverse plank
60 seconds hollow
60 seconds arch hold
Dip hang on chairs 1 min
Russian twist 50
Push up plank 2 min
Ball push up plank 1 min
Wheel x 30
THANKS!