Whey + milk + some dextrose = HUGE insulin spike without tons of carbs. That's probably your best bet. 1:1 protein to carbs with the creatine mixed into maybe 12-16 oz of milk. That's going to be your absolute best "low carb" solution and will honestly work just as well as huge dextrose dose without making you fat.
Creatine Cycling
Started by Falcon, July 13, 2011 · 26 Replies · 12,059 Views
Thanks! That sounds much better.
It also seems to be concensus on T-Nation, that Creatine taken with BCAAs work aswell.